Vishoka Meditation Course: January

Vishoka Meditation

Level 1 Course

Course Overview: The Preparation for and the Complete Practice of Vishoka Meditation
Friday, January 27, 7:30pm to 9pm EST -- The Scope of Vishoka Meditation
Saturday, January 28, 10am - 12:30pm EST -- Cultivating Healthy Breathing & Refining Breath Awareness
Saturday, January 28, 2:30pm - 5pm EST -- Alternate Nostril Breathing, Eliminating the Pause and Systematic Relaxation
Sunday, January 29, 12:30pm to 3pm EST -- Nurturing the "Soil" of Our Practice
Friday, February 10, 7:30pm to 9pm -- Finding Our Seat
Saturday, February 11, 10am to 12:30pm EST - Harnessing Attention Point by Point and Flowing with Awareness
Saturday, February 11, 2:30pm to 5pm -- The Complete Practice of Vishoka Meditation
Sunday, February 12, 12:30pm to 3pm EST - Refining the Practice, Going Forward